You are a grown ass adult.
You are responsible for the protection of your own well being.
Muscle soreness, stiffness and bruises on your shins are normal symptoms of training. Foam Roll.
Sharp pains and dull aches from an old injury flare up are not.
You know the difference – it’s basic human instinct.
Common sense.
Listen to your body.
If it’s causing you pain or discomfort…STOP.
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