Tony Reishus, CrossFit Alaska
Name: Tony Reishus
Affiliate: Crossfit Alaska
Years as a Coach: 10 years strength & conditioning, 5 years CrossFit
Favorite CrossFit movement: Clean
Favorite song to WOD to: Lunatic Fringe by Red Rider
Fran Time: 3:21
Most recent PR: 245 lb squat snatch
Last cheated on a WOD: Never.
Kyle Haas, Anderson Rover CrossFit
Name: Kyle Haas
Affiliate: Anderson River CrossFit, CA
Years as a CrossFit Coach: 1
Favorite CrossFit movement: Wall Ball Shots
Fran Time: 2:53
Most recent PR: Isabel 2:48
Bacon preference: Crispy
CrossFit alter ego: Pukie the Clown
Favorite song to WOD to: Take Me Home Tonight (Eddie Money)
Grant Conner, IMF CrossFit
Grant Conner, IMF CrossFit
Name: Grant Conner
Affiliate: IMF CrossFit, CA
Years as a CrossFit Coach: 1
Favorite CrossFit movement: Muscle Up
Favorite song to WOD to: Loose Yourself - Eminem
Fran Time: 3:50
Most recent PR: Split Jerk 270 w/ body weight of 165
Last cheat meal: Popcorn
Bacon preference: Any way it comes
Chris Brown, CrossFit Awaken
Name: Christopher Brown (Owner)
Affiliate: CrossFit Awaken, Beaumont CA.
Years as a CrossFit Coach: 4 years
Favorite CrossFit movement: Clean & Jerk
Favorite song to WOD to: anything by Underoath
Fran Time: 2:08
Most recent PR: 242lb Squat Snatch
Last cheated on a WOD: NEVER!
Bacon Preference: Chewy (and nitrate free).
Last cheat meal: Apple fritter doughnut the size of a dinner plate.
Name: Christopher Brown (Owner)
Affiliate: CrossFit Awaken, Beaumont CA.
Years as a CrossFit Coach: 4 years
Favorite CrossFit movement: Clean & Jerk
Favorite song to WOD to: anything by Underoath
Fran Time: 2:08
Most recent PR: 242lb Squat Snatch
Last cheated on a WOD: NEVER!
Bacon Preference: Chewy (and nitrate free).
Last cheat meal: Apple fritter doughnut the size of a dinner plate.
Name: Andy Osborne
Affiliate: CrossFit Leicester, UK
Years as a CrossFit Coach: 1 year 2 months
Favorite CrossFit movement: Power Clean
Favorite song to WOD to: Tommy’s Theme - Noisia
Fran Time: 6min 48sec
Most recent PR: 5 unbroken muscle-ups
Last cheat meal: Haagen-Dazs Pralines and Cream ice cream
Bacon preference: Chewy
Last cheated on a WOD: NEVER!
Arturo Ruiz, CrossFit South Brooklyn
Name: Arturo Ruiz
Affiliate: CrossFit South Brooklyn, NY
Years as a CrossFit Coach: 2 years
Favorite song to WOD to: Metallica - Sandman
Fran Time: 4min 38sec
Deadlift: 405#
Last cheat meal: Juniors Cheesecake
Bacon preference: Chewy
Last cheated on a WOD: NEVER!
No comments:
Post a Comment