The 10 Commandments of CrossFit

1. Thou shall respect and listen to the coach;
2. Thou shall not think they are all that and check thy ego at the door;
3. Thou shall not Zumba;
4. Thou shall not WOD on rest days;
5. Thou shall keep thy mouth shut during WOD briefing unless thy has something constructive to say;
6. Thou shall not kill thyself on the first round. Thy knows better;
7. Thou shall not perform shoddy reps, only awesome ones;
8. Thou shall not steal Zico from the fridge;
9. Thou shall not stare at thy neighbors bar in envy;
10. Thou shall not falsify thy 1RM to thy non CrossFitting friends.

Amen to that.

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