Don’t argue with Jesus

11…12…13…13…13…13…13

Undoubtedly the most frustrating and soul destroying words in the CrossFit language…

…worse than 'thrusters & burpees'...

…worse than '12,000m row'…

'NO REP'.

Clock or no clock;

Today and tomorrow;

Judge or no judge;

The light ones, the heavy ones and even the just for fun ones.

Shoddy reps don’t count.

Only awesomeness is allowed.

For the next 12 minutes, yes. The dude next to you with a clipboard and a stop watch round their neck is Jesus.

Don’t argue with Jesus.

Suck it up buttercup.

NO REP.

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• Jagger Swagger
• F*cking CrossFit