The first smile of 2013...

...was courtesy of Outlaw, when I woke up to this message in my inbox this morning.

Brilliant.

• 10 of the most utterly ridiculous diets ever
• 8 things you need to chill out about right now.
• The power of positive thinking my ass…
• P.s. If all else fails, there’ll always be burpees…
• 10 things to think about when the wod gets tough
• Middling
• If it hurts, STOP
• Marbles
• The 1 C of life: CrossFit
• Standards
• Fo Shizzle
• Get aggressive
• Slow your roll
• Check yourself.
• Awesomeness
• Group Hug
• Confident is the new skinny