Run like you stole it

I love CrossFit. Shocker.

But let's just take a moment to give some love to the run.

There’s a whole bunch of great feelings you get from CrossFit and for me, they're all up there with running.

Run like you stole something. Run like there are rocket jets in your shoes. Run till you can't run any more. Run faster than last time. Put on eye of the tiger and crank that shit up. Usain has nothing on you.  If you're running next to someone the answer is yes, you are absolutely racing. Just be sure to wait for them at the finish line - you're a CrossFitter. You're not done till you're all done. 

Is running better than CrossFit? It's pretty dam awesome. But pre-game it with some thrusters and cash out with a few burpees and NOW we're talking.