Get your goat

I've drawn blood on a failed box jump. Lots of it.

I've lost sleep over pull ups. Correction..I've lost sleep over pull up practice. (I still can't do a dam pull up. )

I've seen a grown man very close to tears during his 6th minute of burpees.

I've watched the fittest man on earth get himself all in a tizz over the grip of a medicine ball between his feet whilst doing a muscle up. ( I'll let him have that one. Slippery little suckers those medicine balls).

This shit humbles everyone. EVERYONE. 

Everyone has a goat. Find it. Get it.

Then find another, and get that one too.

• In your face fear!!
• When less isnt more
• Commit to it
• I can't do it
• Just do it
• The 1 C of life: CrossFit
• Game ON!
• Standards
• Fo Shizzle
• Get aggressive
• Slow your roll