Cheap & Easy

Talk, knowledge, positivity, motivation, support, consistency, preparation…

Cheap & easy.

All of it.

It’s so easy to say you’re gonna do it, to believe you can do it, to get yourself all revved up with motivation, buy all the gear and watch a ton of videos on you tube.

Cheap & easy like a microwave TV dinner.

All the gear, the talk, the knowledge, the motivational mantras, the good intentions, the promises, the commitment… mean nothing unless you do something with it.

You have to take responsibility for the realization of your goal.

Man up and get shit done.

There is only one secret to success.

It only works if you do.

• Put your money where your mouth is.
• In your face fear!!
• When less isnt more
• Commit to it
• I can't do it
• Just do it
• Show Up. Get it Done.
• The Thrill of the Chase
• The 20 minute, 4 minute AMRAP
• Mornings in the life of a CrossFitter
• Pick up the god damn bar